We want all our On Pasture readers to live long and prosper, so we’re sharing this life-saving advice from a health psychologist. In this short TED video, Kelly McGonigal shares some of the science behind stress and why we thought it could kill us. Then she shares new research that shows if you understand that the way your body reacts to stress is not bad, but a mechanism for helping you be healthy, then stress can’t harm you. In fact, Ms. McGonigal says you can make stress your friend, and gives us three things that will help us save our own lives.
Tablet readers, don’t stress! Here’s your link. 🙂