Sunday, April 14, 2024
HomeConsider ThisStress Can't Kill You Unless You Believe It Can

Stress Can’t Kill You Unless You Believe It Can

We want all our On Pasture readers to live long and prosper, so we’re sharing this life-saving advice from a health psychologist.  In this short TED video, Kelly McGonigal shares some of the science behind stress and why we thought it could kill us.  Then she shares new research that shows if you understand that the way your body reacts to stress is not bad, but a mechanism for helping you be healthy, then stress can’t harm you.  In fact, Ms. McGonigal says you can make stress your friend, and gives us three things that will help us save our own lives.

Tablet readers, don’t stress!  Here’s your link. 🙂

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Kathy Voth
Kathy Voth
I am the founder, editor and publisher of On Pasture, now retired. My career spanned 40 years of finding creative solutions to problems, and sharing ideas with people that encouraged them to work together and try new things. From figuring out how to teach livestock to eat weeds, to teaching range management to high schoolers, outdoor ed graduation camping trips with fifty 6th graders at a time, building firebreaks with a 130-goat herd, developing the signs and interpretation for the Storm King Fourteen Memorial trail, receiving the Conservation Service Award for my work building the 150-mile mountain bike trail from Grand Junction, Colorado to Moab, Utah...well, the list is long so I'll stop with, I've had a great time and I'm very grateful.

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