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Stress Can’t Kill You Unless You Believe It Can

By   /  December 8, 2014  /  Comments Off on Stress Can’t Kill You Unless You Believe It Can

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We want all our On Pasture readers to live long and prosper, so we’re sharing this life-saving advice from a health psychologist.  In this short TED video, Kelly McGonigal shares some of the science behind stress and why we thought it could kill us.  Then she shares new research that shows if you understand that the way your body reacts to stress is not bad, but a mechanism for helping you be healthy, then stress can’t harm you.  In fact, Ms. McGonigal says you can make stress your friend, and gives us three things that will help us save our own lives.

Tablet readers, don’t stress!  Here’s your link. 🙂

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  • Published: 7 years ago on December 8, 2014
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  • Last Modified: December 8, 2014 @ 10:00 am
  • Filed Under: Consider This

About the author

Publisher, Editor and Author

Kathy worked with the Bureau of Land Management for 12 years before founding Livestock for Landscapes in 2004. Her twelve years at the agency allowed her to pursue her goal of helping communities find ways to live profitably AND sustainably in their environment. She has been researching and working with livestock as a land management tool for over a decade. When she's not helping farmers, ranchers and land managers on-site, she writes articles, and books, and edits videos to help others turn their livestock into landscape managers.

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